News & Updates — manage stress

A healthy lifestyle is one that strengthens your body with regular exercise and proper nutrition. What many folks don't realize is that there's an easy way to give your body an immense boost. If you're looking for a tasty way to take in lots of vitamins, minerals, amino acids and more, you're in luck. Superfoods are the way to go for giving yourself the best nutrition possible. What are superfoods? While conventional fruits and vegetables are excellent and belong in every diet, not everyone is familiar with nutrient-packed superfoods. These foods are special in that they provide an enormous range...

Did you know that there is a simple way you can reduce stress and improve sleep? Like many people who try earthing sheets, you will most likely be surprised at how doing this one simple thing can help us keep our stress and cortisol levels in healthier ranges, which can help improve sleep and reduce inflammation. Getting Yourself Grounded Grounding is a newer concept, but seems to be catching fire among people who are looking for a better solution to improved health and wellness. Some in the biomedical field confirm that there is some science and data available to back...