A healthy lifestyle is one that strengthens your body with regular exercise and proper nutrition. What many folks don't realize is that t...

Australia’s organic industry has grown in leaps and bounds and is now worth over $1.72 billion. This growth is partly due to the fact tha...

You’ve more than likely heard about coconut oil and its benefits in the news recently. Over the last few years, coconut oil and its benef...

It’s true that buying organic foods is typically more expensive. However, this shouldn’t discourage you from starting a healthy food life...

It’s a known fact that kids tend to develop a liking for foods which are not so good for their growing bodies, and encouraging them to ea...

You may have heard about the countless benefits of a raw food diet, and you may even have thought about trying it yourself, but do not kn...

Gluten intolerance is much more common than many of us really know. In fact, you might have an intolerance or sensitivity yourself and yo...

Nuts come in a variety of forms and are a very popular food. They can also be a very convenient and tasty snack, no matter your diet. Man...

Acne is one of the most common skin diseases and actually affects close to 80% of people at some point in their lifetime. However, it is ...

Despite their tiny size, chia seeds are highly nutritious. Just two tablespoons of these tiny little super seeds has 11 grams of fiber an...

I’ll be the first to admit, we’ve given coconut oil loads of attention lately. Hey, it’s not just us, it seems the entire world of health...

One of the most popular mushrooms around the world are shiitake mushrooms. Many people prize them for the rich taste and many health bene...

Raw food diets (or vegan diets) have been known to help people lose excess weight. In addition to weight loss, there are many other benef...

Green superfoods have a multitude of health benefits, but with so many different professionals claiming that you should “eat more of this...

Whether you’re starting out on a raw food diet, or just trying to incorporate more raw foods into your diet, it can be tricky to figure o...

The benefits of using coconut oil literally seems endless. From skin and body care to memory function and weight loss, this amazing oil n...

Nothing spoils a mouth full of chocolate more than a feeling of questioning what you just ate. Many of us keep telling ourselves that the...

By now, you’ve most likely heard about superfood powders, or you’re possibly using one or two already. If you haven’t heard of them befor...

Did you know that there is a simple way you can reduce stress and improve sleep? Like many people who try earthing sheets, you will most ...

When people think of a raw food diet, they immediately think of cleansing, weight loss, and living a healthier, more conscious lifestyle....

Coconut oil has rapidly grown in popularity, and with that growth, new uses for coconut oil have been discovered. Coconut oil can be used...

The raw food diet has existed for many years, with a recent trend picking up over the last decade. As a means to get fitter and healthier...

Over the past decade, organic foods have become very popular and with that rise in popularity, navigating the crazy maze of food labels, ...

When I first started using my super blender, the first thing I made was a honey and date loaf.  I was looking for an alternative to cake ...

If you’ve been hanging around the whole foods community much, you’ve most likely heard about the many benefits of coconut oil. With all t...

Incorporating superfoods into your diet can be a little intimidating for some, but they are a quick and easy way to get some much-needed ...

People are becoming more and more aware that cow's milk is not always the best option for their body.  There are now many milk alternativ...

Almond, Cacao & Chia Cake is fast becoming my family's all time favourite cake. We have been on a journey over the past couple of yea...